It was
miserable outside.
Started off
with a spin on a stationary. Got to the fat burn heart rate, which for my age I
guestimated to be 114.
Hung out
for half an hour. Then hit the mat for some stretching, core, back and the
dreaded push-ups.
Pretty
pleased I had the time.
Got to the
planks and concentrated solely and the flab in the mirror. Not the clock.
Going to
get there. I am, I am.
Not like “Sam,
I am.” Like I have a goal and I’m going to get there.
Weight Watchers On-Line to peel the bouncy stuff. Constant consultations with pals and
those in the know for a training program.
Consistency.
Consistency. Consistency.
Most
importantly, making the time.
Went to the
lower leg weight routine. I spun off some squats, lunges, presses, curls,
calves and left the hip abductors to last.
I LOVE the
hip abductor machine.
My hips
scream at me after a long ride. I do Bikram Yoga to balance everything back
out. Seems to work the best for me.
But this
hip abductor machine.
We are
going to be hanging out a lot.
LOVE
working the lowers.
With
weights that is.
N.B. Since searching more information on the hip abductor machine on-line, I've since learned the hip abductor exercises are better done standing up with rubber bands. Less strain to the spine.
