Showing posts with label bikes. Show all posts
Showing posts with label bikes. Show all posts

Monday, 31 January 2011

A Weekend Roundup

Only one thing I look forward to on the weekends.
That’s going for a long bike ride.
Love the "Let's Bike!" part!
Most favourite part? Not having to rush home to change, shower, eat and run out the door again for - whatever.
The heart, the mind and the body are tuned and tired. Complete with a holding tank full of fresh, clean air.
Yesterday I travelled new roads. Traversed lagoons, seaside scapes -  majestic mountain ranges wavered in the background. I rolled up staunch steep hills, grunting and groaning with each turn of the pedal - an awakening of the senses.
Passing forests, bearded with grafts of green mosses. Streams running through. Rabbits chasing birds. Songs echoing the wavering filters of the leaves of changing tree types.
Some arbutus for sure. Firs, then cedars. Horses clopping along roadside. Sheep gathered in fields. Rolling farmlands. Here, there and then again.
Curbside harvests available for purchase. Locally grown pork, chicken and beef even. Pottery artists. Countryside lanes. Classic cars meandering with their Sunday family drivers.
No one is in a rush.
The odd pack of cyclists wave me by. I pedal on.
Doesn’t matter about the time. I have it.
For that, my health, my family and the environment I live in - I am so grateful.

Monday, 4 October 2010

Love Love LOVE!

N.B. I have collected more items for the Uganda Wishes auction. It will be posted within the next few days. Please do check back!

What can you see that you love?
Right now in front of me I can see my fave coloured sharpies – green, red, orange, purple and yellow. I love my sharpies and the colours especially!
Nearby is my meditation timer. Set to 21 minutes. I love meditating. It brings a sense of calmness and peace to the day. Moments of solitude and self reflection. Awareness.
In front of my table where the computer is, hanging from a porthole is my second place medal for Day 6 of BC Bike Race Challenge Course. I love that I set a goal for myself, trained for it and achieved greatness! It felt so good for my first ever stage race getting on that podium!
The next thing I see that I love is my little Right To Play ball. It reminds me of the love and fun I had during the 2010 Olympics in Vancouver, volunteering at the CBC studios for RTPtv. Amazing.
Next I see a picture of my son then nine years-old on the base of the largest Fir tree in North America. We’d ridden our bikes together to see it. I LOVED that bike camping holiday. Best holiday ever.
It’s everywhere love is. All we have to do is recognize it!
love love love love love love love love love love love love love love

Wednesday, 23 June 2010

BC Bike Race Challenge!


Please note: due to technical difficulties, links for BC Bike Race were unable to be provided in this blog. Please visit www.bcbikerace.com for all the deets!

I’m up for the Challenge. I’ve been saying that for over three months now. My training for BC Bike Race Challenge course has also been a challenge!
Getting into the groove with the right bikes for me was a struggle. I managed with slicks on my old Rocky Mountain Fusion (19 years old to be exact!) to go solo on the roads early in the mornings. I’d get passed by packs of roadies with little giddy-up comments. Oh well, at least I was out there riding. Which is what Andreas Hestler told me from the get go. Get the miles on, bum in saddle.
My neighbours started to notice a difference in my schedule. Rather then waking up to get the paper at 8 a.m. I was coming in from a three hour road ride. Tired. Which prompted one idle remark from the male species, "Well at least you’ve got nice thighs!"
Thunder thighs they've now been named.
I have to say I’m pretty thankful the BC Bike Race starts in the summer. When my serious BC Bike Race training began in late March, the early morning rides were cold and dark. Lights were mandatory, so were arm warmers, footsy rain protectors, layers upon layers - even the long leggings.
As the weeks passed the days got longer, the early mornings got springier. But there was rain, lots of it. I’d attempted a three hour ride starting off in the rain one morning. Three pairs of gloves later I made it home. Frickin’ freezing. Lesson to oneself, wear all the gear before you leave and make sure it’s ALL waterproof.
The training program on the web site is great. But hard to follow when you’re working 8-10 hour days with an almost 2 hour commute. The only time during the week I could squeeze in long rides was if I got up at 4:15 a.m. The thought of me wearing the BC Bike Race belt buckle dangled over my head when I hit snooze for the first time. That usually got me out of bed.
It was super sweet once I got a properly fitted cross-country bike and started doing the Island Cup xc races. Even though I managed the tailgater spot for the most part, I could feel the improvement in my stamina and confidence in climbing up and in particular down. Practice makes perfect right!
The butterflies have already crept into my stomach. BC Bike Race is now three days away. I took up the Challenge, because I like a challenge. To be honest, I’m looking forward to living like a Pro: eat, race, eat, sleep, eat, race, eat, sleep, eat, race, eat, sleep for seven whole days!
I am no Olympian, I’m a 46 year-old mother with a spirit of a 27 year-old and mental madness to know I’ll find a way to get’er done, I know I’ll have to dig deep. No pain, no gain. Every step and strain you take today, is an investment in tomorrow morning’s strength.
Ready or not, here I come!

Tuesday, 8 June 2010

Mental Madness

Too many times I’ve let myself talk myself out of getting up. I hate that. Especially for me. I’m training for the Challenge course with the BC Bike Race. Not far away! If I don’t get the workout in first thing in the morning, it’s really slim that I’ll be able to carve out the time after work. Besides the time, I need the energy.
To stay focused this week I’m playing mental games. I say to myself the following:

You never regret going, you only regret when you don’t go.
If you don’t get up now, you’ll fall back to sleep and get fat.
Winners rise early, losers sleep till 8am.
The more you do now, the less painful it will be during the race.
You want the belt buckle don’t you?


Since I’m riding solo, the training became one as well. I’ve followed the training program the best I can with the time I’ve had and the time I have. Bikes have been a challenge the whole way along. The past road riding has consisted of me on my 19 year-old Rocky Mountain Fusion. I’m retiring this bike as I need new brake pads. 4:15 a.m. comes early. I’m riding the road tomorrow on my cross-country mountain bike that I’ll be doing the race in. Ready or not, here I go.
I never regret going, I only regret when I don’t.