Showing posts with label mediation. Show all posts
Showing posts with label mediation. Show all posts

Thursday, 28 October 2010

Boogie Balance

Magical Journeys with SARK

Another amazing Dream Boogie last night with SARK and my Boogie Buddies.         
Had to play catch up before the call as I missed last week.
“Love your dream and your life,” sounded out in the introduction. With emphasis on living with self-care. Which reminded me how often in the week I’d skipped my meditation because of busyness. Yet the sweat time didn’t loose out. Realization conclusion: need to make time for both.
The question was also raised, “How do we treat ourselves and our dreams when we are feeling out of balance?”
Obviously with difficultly. It was incredible when we broke off into small groups for further discussion what feedback and insights others supplied. I was reminded my meditation doesn’t have to be 20 minutes. Five will do. I can also take it into the steam room or to a garden bench.
When I got off the phone I shouted out, “That was amazing!”
Then I wrote this:
Ask and you shall receive.
Take so you can give.
Love so you can accept.
Seek so you can restore.
Balance so you can live!

Wednesday, 1 September 2010

Staggered Thoughts

Meditation exemplifies stillness. Supposed empty brain waves. No musings. Eliminated ramblings. 
Lights, colours – darkness. Peace. Quiet. Relaxation. 
But wait, the subconscious knocks. It does a noise dive. Something about now. An itch? Or what was – did I really go there? Or maybe - what’s next?
I push away. Clearing. The vacant mind returns. Time idles.
Before long twenty minutes dissolves. I release. To carry on.
Throughout the day I dwell.
The past. The future. The present.
Staggered thoughts.